Description
The essentials of Self Defense are in understanding how to Focus, Shield, Protect – and actually doing it. In this video walkthrough, we share information and real-life, fun and easy things you can do to put that information into action, and feel the results. When you use this resource, you’l be able to: focus, even among distractions. Get clarity of your surroundings (situational awareness) to prevent being targeted. When aggression comes your way, having techniques to discourage would-be aggressors. If they decide to put their hands on you, you’ll have skills to get away safely. We also SHOW you how to do it!
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