Body Power Self Defense #2 – Flexibility & Flow (Video)

Description

The essentials of Self Defense are in understanding how to move with Flexibility & Flow – and actually doing it. In this video walkthrough, we share information and real-life, fun and easy things you can do to put that information into action, and feel the results. When you use this resource, you’l be able to: increase your flexibiliity – both physically and mentally – to be able to adapt to what’s needed. Build your flow, increase confidence, and resilience. Practice clarity of your surroundings (situational awareness) while in movement, to prevent being targeted. When aggression comes your way, use flexibility and flow techniques to discourage would-be aggressors. If they decide to put their hands on you, you’ll have body movements already practiced that enable you to get away safely. We also SHOW you how to do it!